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Full Spectrum Services

Cannabis Education &
Protocol Development

I offer personalized information and support in starting your healing through cannabis. Through thoughtful conversation, we will design a tailored approach for your needs with consideration for your medical history and cannabis experience, without overwhelming you.

I will also educate you on the benefits of terpenes and their interaction with your endocannabinoid system. 

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Beach at Sunset

Mindfulness

Mindfulness is the practice of paying attention on purpose to all elements of our experience with an attitude of open acceptance, non-judgement, and compassion.

I offer education and guidance to facilitate a mindfulness practice, which has innumerable benefits for healing.

 

Movement

Through mindful movement - and medicated when applicable - I will work with you in developing a regimen that will support your mind-body connection. With gentle exercise, we can address chronic pain issues without strain.

Strengthen the whole Self by being your own exercise equipment.

 

Mindset

I will effectively aid in conditioning the mind to be aware of the wealth and affluence you already possess so as to further receive what you deserve by divine right. We will open your mind to prosperity, abundance, and well-being.

Improve your frame of mind and truly take responsibility for your life without judgment or shame.

Growth 

Sustainable growth is attainable, realistic, and yours for the achieving! Together, we can set pressure-free goals to find a higher level of well-being and performance in your life, all with self-compassion and grace.

My coaching is a growth-promoting relationship, resulting in independence for lasting change.

 

 

Live with Lizy

Join me live (or catch the replays) twice a week in my private Facebook group, Balance and Independence Through Self-Compassion.

Terpene Tuesdays offer educated insight on various terpenes, cannabinoids, and more. Did you know terpenes are compounds responsible for the aroma, flavor, and pigment in almost all plants, not just cannabis? They decide the effects said plants, including herbs and spices, have on the consumer, such as energy elevation or body sedation. Did you further know that cannabinoids such as anandamide are created on demand inside of the body?

This, Too Thursdays provide intuitively guided mindful meditations that align with Tuesday's topic, Wrap up your week with a breathing exercises to calm at bedtime, reel in amidst anxiety, or uplift when weighed down,  

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Full Spectrum Events

Lizy provides regular opportunity to engage and educate,

both virtually and in person.